Nutrition Audit

Book a 1v1 Nutrition Coaching Call

Work directly with USA Eagle Lauren Daly to create a plan for your specific nutrition needs. Lauren will use her experience playing at the highest level (USA National Team and Women’s Rugby World Cup) AND her experience as a Nutrition Coach to create a specific plan for you.

You will begin with a download to analyze your current nutrition habits THEN dive into how to build and tweak your nutrition approach to fuel for performance.

This 35 minute call will include:

-Goal mapping- what areas of your nutrition do you feel like you are crushing and which do you want to improve

-A personalized nutrition plan- so that you know exactly what you are working toward with your nutrition and you have clear next steps for leveling up

-Resources for macro calculations and meal prep if you are interested