Aspire Nutrition 

 
 
 

Personalized Nutrition Coaching for Rugby Athletes

Fuel your rugby body to elevate your performance on the field. For the next 6 weeks, get personalized nutrition coaching tailored specifically to your nutrition needs. As a former USA Eagle, I understand what it takes to fuel your body for peak performance - now let’s get YOU rockin’ and rollin’

What You’ll Get:

  • Comprehensive nutrition assessment Deep dive into your current habits, dietary preferences, and performance goals. Together, we’ll identify your unique nutritional needs and design an effective fueling strategy that energizes your body for training and competition.

  • Customized nutrition plan that fits your lifestyle, training schedule, and goals.

  • Weekly access to coaching support — ask questions and get quick feedback when you need it. This ongoing support helps you stay accountable, fine-tune your plan as you go, and navigate any challenges

  • Biweekly coaching calls with me, Lauren Daly, where we’ll work on building sustainable, healthy habits and a positive mindset around nutrition

  • Ongoing motivation and accountability to stay focused on your goals

Deets:

Start Date: July 21
Duration: 6 weeks
Cost: $49/week you will be charged $49 each week for 6 weeks (thoughtfully set up this way to make affordability as accessible as possible for everyone)
Sign-ups open: July 17

Aspire Rugby Nutrition Coaching is for:

  • Rugby players and retired rugby players looking to fuel their bodies for peak performance

  • Those who want to understand their body’s unique nutrition needs

  • Individuals interested in eating intuitively and exploring wellness-focused habits

  • Athletes seeking ongoing support and accountability from a coach who understands athletic performance

  • And importantly, for those who want to build a positive relationship with food — not restrictive dieting or calorie counting. I am passionate about empowering clients to fuel themselves in a way that feels sustainable.

Aspire Rugby Nutrition Coaching is not for:

  • Anyone seeking a strict meal plan or rigid dieting structure

  • Those primarily interested in weight loss or calorie counting

  • People who want to track macros or follow highly regimented meal plans