Team Strength Training + Nutrition

DETAILS:
-Created by USA Eagles!! We collaborated with Mikey Garrity who combines his experiences playing on the US National Team with his job as a full-time Strength and Conditioning Coach

-Our Strength Program was built specifically for rugby athletes thoughtfully incorporating lifts in the gym that will improve your performance on the rugby pitch

-12 weeks of programming (access to 3 months of training)

-4 workouts a week and can be used in season or in the off season
-We use an app so all team members can easily access workouts from individual phones anytime

-There are videos for every lifting movement so you know exactly how to execute

OH AND YOUR TEAM WANTS NUTRITION COACHING TOO?!

… we got you.

-biweekly group zoom sessions with former USA Eagle Lauren Daly

-We focus on fueling for rugby performance. Protein, Hydration, Nutrient Timing, Macro and Micro nutrients

-Price is $2000 total (include up to 45 athletes- let us know if your team is larger and we can adjust). Crunch the numbers and that shakes out to $44/athlete for all three months