8 Week Rugby Fitness program
8 Week Rugby Fitness program
Aspire Rugby’s 8 Week Fitness Program was specially designed to include 4 different days of speed and conditioning development. Improve your overall fitness specifically so you can preform your best during your rugby matches.
Upon purchase you will get a downloadable document for entire 8 weeks of your fitness program. The price of $37.99 covers the entire cost of your training. If you have additional questions about the program or the movements be sure to email Aspirerugby@gmail.com so we can support you!
Once you have placed your order you will instantly receive a downloadable PDF document with each workout for the entire 8 weeks. We suggest you print off these pages so that you have them with you when you go out to train. Most of the workouts are meant to be done outside where you can run, however, you can also complete these in a gym if needed. If you do not recognize a movement you can always YouTube it for a visual. If you would like additional clarity please email aspirerugby@gmail.com and we will be happy to connect about specific training questions.
Please note that your purchase of Aspire Rugby’s Strength Program is not refundable. Please also note that these workouts are not to be shared or distributed. They are intended to support the athlete who purchased them- please do not duplicate.
We are not responsible for any injury or incident while you are following our Fitness Program:
***Please also note that Lauren Daly, Kristin Zdanczewicz and Aspire Rugby are not responsible or liable for any injury occurrences while training or following this Fitness Program. If a concern arises while training please notify your physician immediately. Individual healthy and safety is our highest priority.