Nutrition Audit
Nutrition Audit
Work directly with USA Eagle Lauren Daly to create a plan for your specific nutrition needs. Lauren will use her experience playing at the highest level (USA National Team and Women’s Rugby World Cup) AND her experience as a Nutrition Coach to create a specific plan for you.
You will begin with a download to analyze your current habits THEN dive into how to build and tweak your habits to fuel for performance.
This 35 minute call will include:
-Goal mapping- what areas of your nutrition do you feel like you are crushing and which do you want to improve
-A personalized nutrition plan- so that you know exactly what you are working toward with your nutrition and you have clear next steps for leveling up
-Resources so you can calculate your own macros & meal prep if you are interested
Once you purchase your Nutrition Audit you will receive an email with details about scheduling your call. So excited to dive into this good good with ya!
Please note: I will not be prescribing diets- I am not a dietitian. All of our conversations are recommendations based on my understanding of your goals. Please consult a physician for medical advice